Here at Sofood! we love Autumn. In fact, we are so good and cosy-ing up and hibernating that we could be Danish. No-one does cosy like the Danes and they even have a special word to celebrate it, Hygge. Not easily translatable into English, but I like to think it comes...

What is functional health and how does the food I eat impact it?

Functional health is much more than 'do I have a disease' and 'do I need treatment'.  The body has an amazing ability to remain in dynamic balance, however 21st century living, inclusive of; processed, tox...