May 31, 2017

National BBQ Week

With expected highs of 21 degrees this week, the perfect time to dust off your BBQ, chill a tipple of your choice and invite your favorite friends and family round. After all, who says BBQ-ing has to be kept just for the weekends! BBQ when you can I sa...

September 6, 2016

What is functional health and how does the food I eat impact it?

Functional health is much more than 'do I have a disease' and 'do I need treatment'.  The body has an amazing ability to remain in dynamic balance, however 21st century living, inclusive of; processed, tox...

August 2, 2016

This is my first ever blog and it happens to be a guest blog for SoFood! a company whose food I love and ethos resonates with me, they have asked me a couple of times and I am delighted to do so, so here goes.

First off, introductions....if you don't know...

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